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Meal plan


ID: 4VCioK1_rwV2hxc
By guest
Generated on 2025-03-28 09:46:26

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Fudge
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugared Steak
1 serving = 80.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!