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Meal plan

Regenerate
ID: OCqlReSNsU-sp7g
By guest
Generated on 2025-03-18 17:49:28

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 91.0 g
Energy: 363.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 66.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!