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Meal plan


ID: 1kvqyjGfe2losb4
By guest
Generated on 2025-03-04 11:24:51

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Scottish Oat Scones
1 serving = 93.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 63.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!