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Meal plan

ID: __FiaVUZrNMuHZk

By guest

Generated on 2025-09-12 14:48:11

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 99.0 g

Energy: 158.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 98.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!