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Meal plan


ID: YdHJEbeEX2ixI78
By guest
Generated on 2025-09-10 02:06:25

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soy Glazed Almonds
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 75.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!