Here is your personalized meal plan!
Meal plan
ID: K1-S3itDH7p00oM
By guest
Generated on 2025-06-06 17:47:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 92.0 gEnergy:
167.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 88.0 gEnergy:
183.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!