Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: K1-S3itDH7p00oM
By guest
Generated on 2025-06-06 17:47:03

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 88.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!