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Meal plan


ID: amdRsiIMPyLPvEc
By guest
Generated on 2025-05-01 04:55:00

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Ripe Slice
1 serving = 60.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Apple Crisp
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!