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Meal plan


ID: q5ogzcgP4TRHSTA
By guest
Generated on 2025-04-18 22:22:43

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Pie
1 serving = 88.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Pecan Granola
1 serving = 99.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 68.0 g

Let's cook it!