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Meal plan

Regenerate
ID: u5qCsNCHid0hxEY
By guest
Generated on 2025-09-10 21:59:02

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 84.0 g
Energy: 209.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!