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Meal plan

ID: ymUOzamlQ_zOXa8

By guest

Generated on 2025-08-28 10:27:03

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Campfire Nitecap

1 serving = 98.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 81.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!