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Meal plan

Regenerate
ID: bBTDIGVriJT1ATk
By guest
Generated on 2025-04-04 20:54:02

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 31.0 g
Let's cook it!