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Meal plan


ID: M7EBvWdpOUxRXho
By guest
Generated on 2025-03-16 11:51:33

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Oatmeal
1 serving = 81.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g

Let's cook it!