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Meal plan

ID: H-r-_OE-VFLDrCM

By guest

Generated on 2025-06-19 18:48:49

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 94.0 g

Energy: 352.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 92.0 g

Energy: 320.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!