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Meal plan

ID: fPKLw0UR87RUBVM

By guest

Generated on 2025-09-13 08:55:56

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 60.0 g

Energy: 91.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cream Cheese Cookies

1 serving = 64.0 g

Energy: 278.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!