Here is your personalized meal plan!
Meal plan
ID: YyjAZB9f1y7IYec
By guest
Generated on 2025-06-16 11:37:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 76.0 gEnergy:
268.0 kcal
Protein:
35.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 79.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!