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Meal plan

Regenerate
ID: 5g22WvVzFL8Qe-8
By guest
Generated on 2025-08-20 15:28:32

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 32.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!