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Meal plan


ID: HgaHMjja5lnPlSY
By guest
Generated on 2025-08-30 06:05:56

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 61.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pan Doughnuts
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!