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Meal plan


ID: oMACYzRZL94UcZQ
By guest
Generated on 2025-08-26 08:59:15

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Shortcakes
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Just Almond Meal
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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