Here is your personalized meal plan!
Meal plan
ID: yDpkHMztPEQgGHo
By guest
Generated on 2025-05-02 01:15:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Oyster Pan Roast
1 serving = 75.0 gEnergy:
141.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 67.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
28.0 g
Let's cook it!