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Meal plan


ID: XwcrhdQfJRmZmf8
By guest
Generated on 2025-08-15 23:59:19

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sesame Halibut Recipe
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cookie Dough
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 36.0 g

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