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Meal plan


ID: WJvLSedtV3CzKic
By guest
Generated on 2026-05-03 02:21:46

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Caudle
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Hoisin Salmon
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!