Here is your personalized meal plan!
Meal plan
ID: 4a61lWQr0W8Esyw
By guest
Generated on 2025-04-30 08:16:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 71.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 86.0 gEnergy:
118.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!