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Meal plan


ID: 67LyinCo64PJDgU
By guest
Generated on 2025-08-28 10:47:46

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Russian Fudge
1 serving = 70.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Ginger Scones
1 serving = 94.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 53.0 g

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