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Meal plan

ID: wRcPLQqAu0pJqRs

By guest

Generated on 2025-07-10 13:05:56

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 97.0 g

Energy: 133.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 70.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!