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Meal plan


ID: EhHU_vaMm3_m7nk
By guest
Generated on 2025-04-18 10:41:56

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Balsamic Caramel Corn
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Milkshake
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!