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Meal plan

Regenerate
ID: E19pw15yxNRNh58
By guest
Generated on 2025-09-10 19:00:15

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 95.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Crunch
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!