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Meal plan

Regenerate
ID: Ut-cpx6eS_P3XtA
By guest
Generated on 2025-05-02 12:53:12

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 68.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!