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Meal plan

ID: 8404_ngonW7miD8

By guest

Generated on 2025-06-19 03:15:57

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 131.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!