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Meal plan


ID: JG5s-Pw1tTnDIHU
By guest
Generated on 2025-03-18 11:38:39

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 71.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!