Here is your personalized meal plan!
Meal plan
ID: a5pnDKgBrDVN9fA
By guest
Generated on 2025-04-21 17:18:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Soy Glazed Almonds
1 serving = 81.0 gEnergy:
83.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Peanut Butter Smoothie
1 serving = 93.0 gEnergy:
105.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!