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Meal plan


ID: uM3AP5fEgAfyq5c
By guest
Generated on 2024-10-31 07:27:01

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!