Here is your personalized meal plan!
Meal plan
ID: 7GNOwlcWPRwKi2w
By guest
Generated on 2025-06-18 03:10:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 77.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 91.0 gEnergy:
270.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
18.0 g
Let's cook it!