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Meal plan


ID: hBEHcU3t3W79BBs
By guest
Generated on 2025-04-01 18:57:54

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Breakfast Berry Twist
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!