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Meal plan

ID: jDE0R0IFPxUjepQ

By guest

Generated on 2025-04-19 17:50:55

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 80.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 59.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!