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Meal plan

ID: fEVEDAFz7WTZwYE

By guest

Generated on 2026-07-04 00:02:13

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 67.0 g

Energy: 189.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 97.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!