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Meal plan

ID: zB4gqIlORFNaQB4

By guest

Generated on 2025-04-10 21:46:57

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Horseradish Cream

1 serving = 80.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 59.0 g

Energy: 230.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!