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Meal plan

Regenerate
ID: XADSADxjYpDiEfw
By guest
Generated on 2025-04-21 18:19:29

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 75.0 g
Energy: 90.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 90.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 38.0 g
Let's cook it!