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Meal plan


ID: wPOk_vqp1BVpw8w
By guest
Generated on 2026-05-14 12:07:04

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Corn Muffins
1 serving = 61.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Moroccan Couscous
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!