Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o8_ZZALpzdnsc2c
By guest
Generated on 2025-03-17 22:54:32

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 98.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Strawberry Shortcakes
1 serving = 68.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!