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Meal plan


ID: eEeUokFHwY8S0gs
By guest
Generated on 2025-06-23 05:23:09

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolatier
1 serving = 97.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 20.0 g

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