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Meal plan

Regenerate
ID: QjZndtCn7g9-WJU
By guest
Generated on 2025-03-19 07:12:07

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 94.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 89.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 63.0 g
Let's cook it!