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Meal plan

ID: FktZZjapO4gVZ4U

By guest

Generated on 2025-04-23 19:28:14

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 56.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 67.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!