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Meal plan

ID: 2x1ZhN8lnFyKaRw

By guest

Generated on 2025-04-19 20:23:09

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 91.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 79.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!