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Meal plan

Regenerate
ID: vA2f1E7cKz6Neck
By guest
Generated on 2025-03-19 21:35:51

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 97.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 89.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 83.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!