Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: azftGPZdVuz1m60
By guest
Generated on 2025-08-21 11:14:52

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 91.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!