Here is your personalized meal plan!
Meal plan
ID: dv2PbPULqBxcDE0
By guest
Generated on 2025-09-24 11:52:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Quiche Pastry
1 serving = 90.0 gEnergy:
334.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 94.0 gEnergy:
171.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!