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Meal plan


ID: KN8lP2YyUcKDIcM
By guest
Generated on 2025-06-21 13:34:02

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Date Bar Cookies
1 serving = 77.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Andouille Sausage Recipe
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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