Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _Y7DYs7dTm0UeAk

By guest

Generated on 2025-08-19 01:58:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!