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Meal plan


ID: _OSPlQ7QhWArQ5Y
By guest
Generated on 2025-03-20 16:18:07

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Pancake Squares
1 serving = 98.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!