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Meal plan

ID: kGW34NQYbsxdwgA

By guest

Generated on 2025-07-26 23:57:53

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 56.0 g

Energy: 112.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 89.0 g

Energy: 225.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!